Vitamin B Complex: Indications & Usage

Vitamin B Complex Consists Of Multiple B Vitamins.

The B vitamins are:

  • B1 (thiamine)

  • B2 (riboflavin)

  • B3 (niacin)

  • B5 (pantothenic acid)

  • B6

  • B7 (biotin)

  • B12

  • Folic acid


These vitamins help the process your body uses to get or make energy from the food you eat.

They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.

Leafy green vegetables, beans, and peas also have B vitamins.

Many cereals and some breads have added B vitamins.

Citations From The United States National Library Of Medicine